1. Why Prevention Is Important
Exercise not only serves to improve performance, but above all for health care.
With targeted training, injuries can be avoided, poor posture corrected, and long-term damage prevented.
Prevention means: taking action before problems arise – instead of only when it already hurts.
2. Basics & Explanation
- Definition: Prevention = preventive measures to maintain health and minimize risks.
- Types of Prevention:
- Primary prevention: Preventing problems (e.g., posture training, joint stability).
- Secondary prevention: Early detection and counteracting at the first signs.
- Tertiary prevention: Preventing relapses or worsening.
- Important Training Content:
- Joint stabilization (e.g., shoulder, knee)
- Core strength (“Core Stability”)
- Mobility and flexibility
- Balancing imbalances
3. Challenges & Risks
- Lack of mindfulness: Prevention is often only taken seriously when pain occurs.
- Overload: Too much, too fast → can worsen problems.
- One-sidedness: Neglecting certain muscle groups (e.g., back, glutes) promotes poor posture.
- Poor technique: Improper training can cause injuries instead of preventing them.
4. Tips & First Steps
- Regular checks: Observe posture in everyday life, if necessary have it checked by a physiotherapist or trainer.
- Strengthen core: Planks, dead bugs, bird dogs → foundation for healthy movements.
- Train mobility: Regularly move joints through their full range of motion.
- Balance imbalances: Train antagonist muscles (e.g., back ↔ chest).
- Take warming up seriously: Dynamic warm-up significantly reduces risk of injury.
5. Your Next Step
Get the bestforming app and receive:
- Prevention programs tailored to everyday life and training
- Exercises with video instructions for posture, stability, and mobility
- Routines that keep you healthy in the long term
This way you protect your body sustainably – and remain capable in training and everyday life.