Don’t forget to warm up!
A short warm-up of 5–10 minutes increases flexibility, gets your circulation going, and protects against injuries. Never start your workout cold! Hashtags #Warmup #Fitness #Health #Workout #StayFit
A short warm-up of 5–10 minutes increases flexibility, gets your circulation going, and protects against injuries. Never start your workout cold! Hashtags #Warmup #Fitness #Health #Workout #StayFit
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