Where are you right now?
Every change begins with an honest look at the present.
The CURRENT state describes what your life, your habits, and your health look like now – not how you wish they were or how others see them.
Why the CURRENT state is important
- It makes visible which routines are good for you – and which are blocking you.
- It shows where overload, stress, or lack of balance arise.
- It is the basis for any change: Only if you know where you stand can you plan the path in a new direction.
Questions that help you
- How do I feel physically and mentally in everyday life?
- Which routines give me energy – which drain my strength?
- Where do I stand professionally, privately, health-wise?
- What do I absolutely not want to continue doing this way?
Your next step
The CURRENT state is not a judgment, but a snapshot. It is the starting point of your journey – nothing more and nothing less.
The bestforming App supports you in consciously recording your CURRENT state:
- Checklists that give you clarity,
- Tracking tools for sleep, movement, and energy,
- Reflection exercises that make patterns visible.
Get the app and take the first step: Get to know yourself – just as you are, today.